EVO GOALS - Blog

The Rule of 3

It’s so easy to fall into the trap of thinking we’re being productive because we are so busy and getting so many things done BUT productivity isn’t about being busy or filling every possible minute.....>>>


Establishing a Morning Routine

Many people abandon their goals or resolutions when the going gets tough. People expect instant results and when they don’t see them, frustration kicks in and giving up seems easier than sticking with it. You need to put a process in place to make sure you commit to and reach your goals....>>>


The Importance of Mindfuless

We often find that life passes us by at an extraordinary speed and with constant noise around us, we can often forget to listen to ourselves. According to the NHS (UK National Health Service)...>>>


You Have More Time Than You Think

How often have you said, “I’d love to do that or go there or read that book, etc. but I just don’t have the time”? Satisfaction with life can be linked to the realisation that you can choose how you spend your time and that it is nearly always possible...>>>


New Year, New You!

The start of a New Year is the perfect time to take a step back, assess where you’re at and plan out what you want to achieve for the year ahead. Everyone talks about setting New Year's Resolutions...>>>


What To Do When You Can't Get Focused

We all have days where we're not "in the zone" and struggle to get focused on the tasks at hand. It might be that you're tired, you've got other things on your mind or maybe there are too many distractions. Sometimes it's a sign that...>>>


100 Dreams

I used to think that bucket lists were a bit morbid. Who wants to think about death and how finite life can be? That was until I read Laura Vanderkam’s book “What The Most Successful People Do On The Weekends” and decided to write a Dream List...>>>


Radio Verulam Interview

Listen to our latest interview with Radio Verulam.>>>


In the Press

Local press coverage.>>>


Achieving Your Goals & Accountability

If you’re reading this blog you know that I’m all about goals. After all, EVO GOALS is all about evolving your life through goals! I sometimes get people telling me they set goals but struggle to stick to them and achieve what they set out to achieve. So, if that sounds like you, here's my advice...>>>


Are You A Weekend Planner Or A Weekend Winger?

I get it. You spend Monday to Friday following a stringent plan or timetable whether it’s for work or bringing your children to nursery, school and after school activities. The thought>>>


Productivity Hack: Theme Days

Do you use theme days when planning your week? Many highly successful people advocate them. I first came across theme days when I read one of>>>


Are You Investing Your Time Wisely?

I used to be a total perfectionist (ok, being honest, I still have this tendency from time to time, but at least I'm conscious of it now!). I'd spend an inordinate amount of time on a task>>>


Do You Know Where Your Time Goes?

I've just finishing reading Laura Vanderkam's latest book "Off the Clock: Feel Less Busy While Getting More Done". Through analysis of time tracking and interviews>>>


How Saying "No" Allows You To Say "Yes"

Most of us have a habit of automatically saying "yes". We naturally want to please others and find it difficult letting people down. I've been in many situations where I've been caught off guard>>>


How to Move from (Barely) Surviving to Thriving

How to Move from (Barely) Surviving to Thriving When You Feel Totally Overwhelmed>>>


The Power of Batching

With the holidays now upon us or fast approaching many of us are faced with the dread of trying to get as much work done as possible>>>


Mental Health Awareness Week

This year's Mental Health Awareness Week runs from the 14th - 20th May 2018. With approximately 1 in 4 people in the UK experiencing a mental health problem each year>>>


Why You Should Journal

Journaling is an ancient tradition that dates back to at least the 10th century in Japan and has been adopted by many successful and influential people over the years.>>>


Setting Goals - Turning Ambition into Reality

One of my favourite quotes is by Irish poet Oscar Wilde (who I named my son after!) - "To live is the rarest thing in the world. Most people exist, that is all.">>>


A Good Night's Sleep 💤

Adequate quality sleep is incredibly important in ensuring we can keep a clear mind and make rational decisions. In 2008, the then President of the United States, Bill Clinton>>>


To Do Lists - A Thing of the Past?

These days paper To Do lists don't quite cut it. How many lists do you need? One for Home, one for Family, one for each project at Work, etc.?>>>